INTERNATIONAL HARVESTS vs OREGON TRAILS MIX
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVESTS wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVESTS: 5
vs
OREGON TRAILS MIX: 3
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVESTS | OREGON TRAILS MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 232 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVESTS | OREGON TRAILS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 6.4 MG |
Minerals
| Mineral | INTERNATIONAL HARVESTS | OREGON TRAILS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |