INTERNATIONAL HARVEST vs NUT 'N BERRY
Nutrition comparison per 100 g serving
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NUT 'N BERRY wins in 5 out of 11 nutrient categories
INTERNATIONAL HARVEST: 4
vs
NUT 'N BERRY: 5
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | NUT 'N BERRY | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 45.7 g | 42.9 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | NUT 'N BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | NUT 'N BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |