INTERNATIONAL HARVEST vs EDAMAME & TROPICAL FUSION SNACK
Nutrition comparison per 100 g serving
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EDAMAME & TROPICAL FUSION SNACK wins in 7 out of 10 nutrient categories
INTERNATIONAL HARVEST: 2
vs
EDAMAME & TROPICAL FUSION SNACK: 7
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calories | 440 cal | 329 cal | |
| Protein | 8.6 g | 21.2 g | |
| Carbs | 45.7 g | 42.4 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 8.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 106 MG |