INTERNATIONAL HARVEST vs CHEDDAR RICE CRISPS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 11 nutrient categories
INTERNATIONAL HARVEST: 6
vs
CHEDDAR RICE CRISPS: 3
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | CHEDDAR RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | CHEDDAR RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST | CHEDDAR RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 868 MG | 1,214 MG |