INTERNATIONAL HARVEST vs 7 DAYS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 7 out of 10 nutrient categories
INTERNATIONAL HARVEST: 7
vs
7 DAYS: 1
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | 7 DAYS | Winner |
|---|---|---|---|
| Calories | 421 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | 7 DAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST | 7 DAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 868 MG | 196 MG |