INTERNATIONAL HARVEST vs SALTED CARAMEL SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 7 out of 11 nutrient categories
INTERNATIONAL HARVEST: 7
vs
SALTED CARAMEL SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 539 cal | 582 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 14.3 g | 28.8 g | |
| Fat | 42.9 g | 48.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 4.5 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 457 MG | 367 MG |