INTERNATIONAL HARVEST vs RAW CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVEST wins in 6 out of 10 nutrient categories
INTERNATIONAL HARVEST: 6
vs
RAW CHERRIES BERRIES & NUTS: 3
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 539 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4.3 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 457 MG | 0 MG |