INTERNATIONAL HARVEST vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INTERNATIONAL HARVEST: 4
vs
SAHALE SNACKS: 4
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 573 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 36.7 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 10 MG | 300 MG |