INTERNATIONAL HARVEST vs SOY NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INTERNATIONAL HARVEST: 5
vs
SOY NUTS: 5
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 433 cal | |
| Protein | 26.7 g | 40 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 300 MG | |
| Zinc, Zn | 10 MG | 0 MG |