INTERNATIONAL HARVEST vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 8 out of 16 nutrient categories
INTERNATIONAL HARVEST: 8
vs
IMPERIAL NUTS: 7
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 15 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 500 MG | 304 MG | |
| Zinc, Zn | 10 MG | 5.4 MG |