INTERNATIONAL HARVEST vs SUGAR CANE
Nutrition comparison per 100 g serving
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SUGAR CANE wins in 6 out of 10 nutrient categories
INTERNATIONAL HARVEST: 1
vs
SUGAR CANE: 6
(3 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | SUGAR CANE | Winner |
|---|---|---|---|
| Calories | 400 cal | 83 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 100 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | SUGAR CANE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | SUGAR CANE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 3 MG |