Gotera, SUGAR CANE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (16.6g per 100g), supporting digestive health.
About SUGAR CANE
Mama Lycha raw sugar cane stalks used for traditional Mexican ponche hot fruit punch beverages. Per 151g: 83 kcal, 2.7g protein, 10.6g carbs, 16.6g fiber. Fresh sugar cane with exceptional fiber content; primarily used to steep in hot water with guava, hawthorn, and piloncillo.
Ingredients
- 2 GALLONS OF WATER - 3 BAGS OF MAMA LYCHA GUAVA (CUT INTO HALVES) - 2 BAGS OF MAMA LYCHA SUGAR CANE - 1 BAG OF MAMA LYCHA HAWTHORN APPLE - 6 MAMA LYCHA SUGAR CONES (PILONCILLO) OR 2 MAMA LYCHA, BROWN SUGAR CYLINDERS (PANELA) - 1 LB. OF DRIED PRUNES - 1/4 LB. OF HIBISCUS FLOWER - 1/2 LB. OF SLICED RED APPLES - 6 CINNAMON STICKS - OPTIONAL: 1/2 LB. OF TAMARIND, TEQUILA OR LIQUOR OF CHOICE
Dietary Information
SUGAR CANE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, SUGAR CANE gets 13% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Gotera, SUGAR CANE
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