INTERNATIONAL HARVEST vs CRACKED WHEAT WITH TOASTED VERMICELLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INTERNATIONAL HARVEST: 4
vs
CRACKED WHEAT WITH TOASTED VERMICELLI: 4
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calories | 462 cal | 83 cal | |
| Protein | 23.1 g | 3.3 g | |
| Carbs | 42.3 g | 18.7 g | |
| Fat | 42.3 g | 0.4 g | |
| Fiber | 42.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 11 MG | |
| Iron, Fe | 5.5 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 5 MG |