INTERNATIONAL HARVEST vs HANNAFORD
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 10 nutrient categories
INTERNATIONAL HARVEST: 6
vs
HANNAFORD: 2
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 457 cal | 457 cal | Tie |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 64.3 g | 51.4 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 743 MG |