INTERNATIONAL DELIGHT vs GONZALEZ
Nutrition comparison per 100 g serving
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GONZALEZ wins in 7 out of 13 nutrient categories
INTERNATIONAL DELIGHT: 2
vs
GONZALEZ: 7
(4 ties)
Overview
| Nutrient | INTERNATIONAL DELIGHT | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL DELIGHT | GONZALEZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL DELIGHT | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 88 MG | 100 MG |