INTERNATIONAL DELIGHT vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
INTERNATIONAL DELIGHT: 1
vs
365 EVERYDAY VALUE: 7
(3 ties)
Overview
| Nutrient | INTERNATIONAL DELIGHT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 108 cal | 54 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 18.3 g | 6.7 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL DELIGHT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | INTERNATIONAL DELIGHT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 83 MG | 67 MG |