INTERNATIONAL DELIGHT vs NONFAT DRY MILK
Nutrition comparison per 100 g serving
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NONFAT DRY MILK wins in 11 out of 17 nutrient categories
INTERNATIONAL DELIGHT: 2
vs
NONFAT DRY MILK: 11
(4 ties)
Overview
| Nutrient | INTERNATIONAL DELIGHT | NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 348 cal | |
| Protein | 0 g | 34.8 g | |
| Carbs | 20 g | 52.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL DELIGHT | NONFAT DRY MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | INTERNATIONAL DELIGHT | NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 0 MG | 1,522 MG | |
| Sodium, Na | 67 MG | 457 MG |