INTENSE DARK 86% CACAO DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
INTENSE DARK 86% CACAO DARK CHOCOLATE: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | INTENSE DARK 86% CACAO DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 559 cal | 556 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 32.4 g | 44.4 g | |
| Fat | 55.9 g | 40.7 g | |
| Fiber | 11.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE DARK 86% CACAO DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INTENSE DARK 86% CACAO DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 159 MG | |
| Iron, Fe | 4.4 MG | 3.7 MG | |
| Potassium, K | 735 MG | 467 MG | |
| Sodium, Na | 0 MG | 37 MG |