INTEGRAL CRACKERS vs WISMETTAC ASIAN FOODS
Nutrition comparison per 100 g serving
Ad 468x60
WISMETTAC ASIAN FOODS wins in 8 out of 14 nutrient categories
INTEGRAL CRACKERS: 3
vs
WISMETTAC ASIAN FOODS: 8
(3 ties)
Overview
| Nutrient | INTEGRAL CRACKERS | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Calories | 452 cal | 250 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 61.3 g | 50 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTEGRAL CRACKERS | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | INTEGRAL CRACKERS | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 333 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Sodium, Na | 548 MG | 14,333 MG |