INSTANT YELLOW RICE vs ROASTED CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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INSTANT YELLOW RICE wins in 6 out of 11 nutrient categories
INSTANT YELLOW RICE: 6
vs
ROASTED CHICKEN FLAVORED RICE: 3
(2 ties)
Overview
| Nutrient | INSTANT YELLOW RICE | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 171 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 80 g | 32.9 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT YELLOW RICE | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT YELLOW RICE | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 213 MG | 86 MG | |
| Sodium, Na | 1,111 MG | 364 MG |