INSTANT YELLOW RICE vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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INSTANT YELLOW RICE wins in 5 out of 11 nutrient categories
INSTANT YELLOW RICE: 5
vs
CHICKPEAS & RICE: CHANA MASALA: 4
(2 ties)
Overview
| Nutrient | INSTANT YELLOW RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 8.9 g | 12.7 g | |
| Carbs | 80 g | 67.6 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT YELLOW RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT YELLOW RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 213 MG | 197 MG | |
| Sodium, Na | 1,111 MG | 1,042 MG |