INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL vs PUMPKIN SPICE GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL wins in 6 out of 11 nutrient categories
INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL: 6
vs
PUMPKIN SPICE GRANOLA CLUSTERS: 3
(2 ties)
Overview
| Nutrient | INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 353 cal | 467 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 70.6 g | 80 g | |
| Fat | 5.9 g | 13.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 324 MG | 333 MG | |
| Sodium, Na | 353 MG | 225 MG |