INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL wins in 5 out of 11 nutrient categories
INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL: 5
vs
MAPLE & BROWN SUGAR OATMEAL: 4
(2 ties)
Overview
| Nutrient | INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 385 cal | |
| Protein | 11.8 g | 30.8 g | |
| Carbs | 70.6 g | 49.2 g | |
| Fat | 5.9 g | 6.9 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 420 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 324 MG | 395 MG | |
| Sodium, Na | 353 MG | 292 MG |