INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 9 out of 17 nutrient categories
INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL: 6
vs
KROGER: 9
(2 ties)
Overview
| Nutrient | INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL | KROGER | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 70.6 g | 90 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT WITH SWEETENED CORN & OAT CEREAL TOPPING OATMEAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 18 MG | |
| Potassium, K | 324 MG | 67 MG | |
| Sodium, Na | 353 MG | 400 MG |