INSTANT WHOLE GRAIN OATMEAL vs MAPLE PECAN GRANOLA CEREAL CLUSTERS
Nutrition comparison per 100 g serving
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INSTANT WHOLE GRAIN OATMEAL wins in 15 out of 17 nutrient categories
INSTANT WHOLE GRAIN OATMEAL: 15
vs
MAPLE PECAN GRANOLA CEREAL CLUSTERS: 0
(2 ties)
Overview
| Nutrient | INSTANT WHOLE GRAIN OATMEAL | MAPLE PECAN GRANOLA CEREAL CLUSTERS | Winner |
|---|---|---|---|
| Calories | 356 cal | 448 cal | |
| Protein | 15.6 g | 8.6 g | |
| Carbs | 64.4 g | 72.4 g | |
| Fat | 5.6 g | 13.8 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHOLE GRAIN OATMEAL | MAPLE PECAN GRANOLA CEREAL CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHOLE GRAIN OATMEAL | MAPLE PECAN GRANOLA CEREAL CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 34 MG | |
| Iron, Fe | 8 MG | 2.4 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 311 MG | 224 MG | |
| Sodium, Na | 644 MG | 129 MG |