INSTANT WHOLE GRAIN BROWN RICE vs THICK POHA
Nutrition comparison per 100 g serving
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THICK POHA wins in 6 out of 11 nutrient categories
INSTANT WHOLE GRAIN BROWN RICE: 2
vs
THICK POHA: 6
(3 ties)
Overview
| Nutrient | INSTANT WHOLE GRAIN BROWN RICE | THICK POHA | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 76.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHOLE GRAIN BROWN RICE | THICK POHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHOLE GRAIN BROWN RICE | THICK POHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |