INSTANT WHOLE GRAIN BROWN RICE vs PLAIN BLACK RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INSTANT WHOLE GRAIN BROWN RICE: 4
vs
PLAIN BLACK RICE: 4
(3 ties)
Overview
| Nutrient | INSTANT WHOLE GRAIN BROWN RICE | PLAIN BLACK RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 207 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 78 g | 40 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHOLE GRAIN BROWN RICE | PLAIN BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHOLE GRAIN BROWN RICE | PLAIN BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 343 MG |