INSTANT WHITE RICE ENRICHED LONG GRAIN vs WHITE ORGANIC BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

INSTANT WHITE RICE ENRICHED LONG GRAIN: 3 vs WHITE ORGANIC BASMATI RICE: 3 (8 ties)

Overview

Nutrient	INSTANT WHITE RICE ENRICHED LONG GRAIN	WHITE ORGANIC BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	82.2 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE ENRICHED LONG GRAIN	WHITE ORGANIC BASMATI RICE	Winner
Folate, total	223 UG	0 UG
Niacin	4.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT WHITE RICE ENRICHED LONG GRAIN	WHITE ORGANIC BASMATI RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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