INSTANT WHITE RICE vs RICE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT WHITE RICE wins in 7 out of 12 nutrient categories
INSTANT WHITE RICE: 7
vs
RICE MEDLEY: 4
(1 ties)
Overview
| Nutrient | INSTANT WHITE RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 81.5 g | 80 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT WHITE RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0.8 MG | |
| Sodium, Na | 9 MG | 0 MG |