INSTANT WHITE RICE vs INSTANT RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
INSTANT WHITE RICE: 6
vs
INSTANT RICE: 6
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 389 cal | 366 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 81.5 g | 82.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 59 UG | |
| Niacin | 7.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Sodium, Na | 9 MG | 12 MG |