INSTANT WHITE RICE vs INSTANT LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT LONG GRAIN BROWN RICE wins in 9 out of 18 nutrient categories
INSTANT WHITE RICE: 7
vs
INSTANT LONG GRAIN BROWN RICE: 9
(2 ties)
Overview
| Nutrient | INSTANT WHITE RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 389 cal | 361 cal | |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 81.5 g | 80.6 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 7.4 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Sodium, Na | 9 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |