INSTANT WHITE RICE vs PADDY GROWN MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
PADDY GROWN MINNESOTA WILD RICE wins in 5 out of 13 nutrient categories
INSTANT WHITE RICE: 4
vs
PADDY GROWN MINNESOTA WILD RICE: 5
(4 ties)
Overview
| Nutrient | INSTANT WHITE RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 378 cal | |
| Protein | 6.8 g | 13.3 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.6 MG | |
| Potassium, K | 27 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |