INSTANT WHITE RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 5 out of 12 nutrient categories
INSTANT WHITE RICE: 5
vs
INSTANT BROWN RICE: 4
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 380 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 82.6 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 33 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |