INSTANT WHITE RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 7 out of 12 nutrient categories
INSTANT WHITE RICE: 1
vs
ENRICHED MEDIUM GRAIN RICE: 7
(4 ties)
Overview
| Nutrient | INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 340 cal | |
| Protein | 8.7 g | 6.4 g | |
| Carbs | 82.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 33 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |