INSTANT WHITE RICE vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 6 out of 13 nutrient categories
INSTANT WHITE RICE: 4
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 6
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 370 cal | 83 cal | |
| Protein | 8.7 g | 2.1 g | |
| Carbs | 82.6 g | 14.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 187 MG |