INSTANT WHITE RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 5 out of 12 nutrient categories
INSTANT WHITE RICE: 5
vs
INSTANT BROWN RICE: 3
(4 ties)
Overview
| Nutrient | INSTANT WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 1.7 MG | |
| Sodium, Na | 9 MG | 0 MG |