INSTANT TOFU MISO SOUP vs WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN SOUP wins in 5 out of 12 nutrient categories
INSTANT TOFU MISO SOUP: 4
vs
WHITE BEAN SOUP: 5
(3 ties)
Overview
| Nutrient | INSTANT TOFU MISO SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT TOFU MISO SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT TOFU MISO SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,600 MG | 1,571 MG |