INSTANT TOFU MISO SOUP vs ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
INSTANT TOFU MISO SOUP: 4
vs
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 4
(3 ties)
Overview
| Nutrient | INSTANT TOFU MISO SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 57 cal | |
| Protein | 30 g | 2.9 g | |
| Carbs | 40 g | 11.0 g | |
| Fat | 10 g | 0.2 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT TOFU MISO SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT TOFU MISO SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,600 MG | 176 MG |