INSTANT SOUP & SEASONING MIX vs SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT SOUP & SEASONING MIX: 4
vs
SOUP MIX: 4
(2 ties)
Overview
| Nutrient | INSTANT SOUP & SEASONING MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 360 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 50 g | 68 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT SOUP & SEASONING MIX | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | INSTANT SOUP & SEASONING MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 12,833 MG | 1,560 MG |