INSTANT SOUP & SEASONING MIX vs ROASTED GARLIC & POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
INSTANT SOUP & SEASONING MIX: 4
vs
ROASTED GARLIC & POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | INSTANT SOUP & SEASONING MIX | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 1,250 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 50 g | 150 g | |
| Fat | 0 g | 62.5 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT SOUP & SEASONING MIX | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT SOUP & SEASONING MIX | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 12,833 MG | 8,250 MG |