INSTANT SOUP vs PACIFIC COAST CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC COAST CLAM CHOWDER wins in 6 out of 11 nutrient categories
INSTANT SOUP: 3
vs
PACIFIC COAST CLAM CHOWDER: 6
(2 ties)
Overview
| Nutrient | INSTANT SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 122 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 80 g | 9.0 g | |
| Fat | 3.3 g | 8.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 2,267 MG | 343 MG |