INSTANT SKIM MILK vs HAZELNUT DAIRY CREAMER
Nutrition comparison per 100 g serving
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INSTANT SKIM MILK wins in 5 out of 11 nutrient categories
INSTANT SKIM MILK: 5
vs
HAZELNUT DAIRY CREAMER: 3
(3 ties)
Overview
| Nutrient | INSTANT SKIM MILK | HAZELNUT DAIRY CREAMER | Winner |
|---|---|---|---|
| Calories | 360 cal | 233 cal | |
| Protein | 36 g | 0 g | |
| Carbs | 56 g | 33.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT SKIM MILK | HAZELNUT DAIRY CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | INSTANT SKIM MILK | HAZELNUT DAIRY CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 520 MG | 100 MG |