INSTANT SKIM MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 14 nutrient categories
INSTANT SKIM MILK: 4
vs
FAT FREE MILK: 6
(4 ties)
Overview
| Nutrient | INSTANT SKIM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 360 cal | 38 cal | |
| Protein | 36 g | 3.3 g | |
| Carbs | 56 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT SKIM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | INSTANT SKIM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 520 MG | 52 MG |