INSTANT SKIM MILK vs FARMERS CHOICE DAIRY
Nutrition comparison per 100 g serving
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INSTANT SKIM MILK wins in 5 out of 10 nutrient categories
INSTANT SKIM MILK: 5
vs
FARMERS CHOICE DAIRY: 2
(3 ties)
Overview
| Nutrient | INSTANT SKIM MILK | FARMERS CHOICE DAIRY | Winner |
|---|---|---|---|
| Calories | 360 cal | 54 cal | |
| Protein | 36 g | 3.3 g | |
| Carbs | 56 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT SKIM MILK | FARMERS CHOICE DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0.5 MG |
Minerals
| Mineral | INSTANT SKIM MILK | FARMERS CHOICE DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 520 MG | 52 MG |