INSTANT ROLLED OATS vs DARK CHOCOLATE ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMOND GRANOLA wins in 10 out of 13 nutrient categories
INSTANT ROLLED OATS: 2
vs
DARK CHOCOLATE ALMOND GRANOLA: 10
(1 ties)
Overview
| Nutrient | INSTANT ROLLED OATS | DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 569 cal | |
| Protein | 12.5 g | 13.8 g | |
| Carbs | 71.9 g | 36.2 g | |
| Fat | 7.8 g | 46.6 g | |
| Fiber | 9.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT ROLLED OATS | DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 325 MG | 552 MG | |
| Sodium, Na | 0 MG | 259 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |