INSTANT RICE NOODLES vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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CHOW MEIN NOODLES wins in 6 out of 10 nutrient categories
INSTANT RICE NOODLES: 2
vs
CHOW MEIN NOODLES: 6
(2 ties)
Overview
| Nutrient | INSTANT RICE NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 382 cal | |
| Protein | 0 g | 14.6 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | INSTANT RICE NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 73 MG | |
| Iron, Fe | 0.5 MG | 6.6 MG | |
| Sodium, Na | 0 MG | 309 MG |