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G. T. Japan, CHOW MEIN NOODLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 6.6 MG | 36% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (36% DV).
About CHOW MEIN NOODLES
Francisco Chow Mein Noodles are wheat-based noodles with a soy sauce seasoning packet. A 55 g serving delivers 382 calories, 80 g carbs, 14.55 g protein, and 1.8 g fiber, with no fat. The included seasoning contains MSG, hydrolyzed vegetable protein, and salt. They work as a base for stir-fried dishes when combined with vegetables and protein.
Ingredients
NOODLES: WHEAT FLOUR (ENRICHED WITH: THIAMINE, RIBOFLAVIN, NIACIN, IRON AND FOLIC ACID), WATER, TURMERIC (NATURAL COLOR), FD&C YELLOW N*5 (ARTIFICIAL COLOR). SOY SAUCE: WATER, HYDROLIZED VEGETABLE PROTEIN SOY, SUGAR, IODIZED SALT, LIQUID CARAMEL (NATURAL COLOR), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DEXTROSE, SODIUM BENZOATE, (PRESERVATIVE), ACETIC ACID, (ACIDIFIER), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (ANTIOXIDANT). SEASONING: IODIZED SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SUGAR, TURMERIC (NATURAL COLOR), CELERY*, ONION*, GARLIC*, SPICES, SILICON DIOXIDE (ANTICAKING).
Dietary Information
CHOW MEIN NOODLES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOW MEIN NOODLES include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, CHOW MEIN NOODLES gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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