INSTANT RICE NOODLES vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 8 out of 10 nutrient categories
INSTANT RICE NOODLES: 1
vs
16 BEAN SOUP MIX: 8
(1 ties)
Overview
| Nutrient | INSTANT RICE NOODLES | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 343 cal | |
| Protein | 7.3 g | 22.9 g | |
| Carbs | 67.7 g | 62.9 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT RICE NOODLES | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 109 MG | |
| Iron, Fe | 0.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,229 MG | |
| Sodium, Na | 2,928 MG | 214 MG |