INSTANT RICE NOODLE SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 10 nutrient categories
INSTANT RICE NOODLE SOUP: 4
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | INSTANT RICE NOODLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 371 cal | 131 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 71.4 g | 7.1 g | |
| Fat | 8.6 g | 9.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE NOODLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | INSTANT RICE NOODLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 2,714 MG | 260 MG |