INSTANT RICE NOODLE SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 7 out of 10 nutrient categories
INSTANT RICE NOODLE SOUP: 2
vs
FRESH FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | INSTANT RICE NOODLE SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 400 cal | 69 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 71.1 g | 11.8 g | |
| Fat | 8.9 g | 0.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE NOODLE SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | INSTANT RICE NOODLE SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 1,400 MG | 347 MG |